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How older adults can manage the stress of divorce

People who are 50 and older have higher divorce rates than younger couples, and the stress of the process can take its health toll. Most older adults who divorce are between the ages of 50 and 64, but people also divorce in their 70s and beyond. Older people in Kentucky who are getting a divorce can take steps to safeguard their health.

Isolation can be a big problem for older divorced people, especially men, so they should make an effort to leave the house daily. Joining a club or a group can help provide a sense of community. Getting a pet can also provide company. People should exercise, try to eat healthily and avoid overuse of alcohol. They should also keep an eye on their health. The stress and anxiety that divorce can cause may in turn lead to serious physical conditions, such as heart disease. It can also affect the immune system.

Researchers say there may be a few reasons for the rise in divorces. With longer lifespans, people are realizing they do not want to remain in an unfulfilling marriage. People in this age group are more likely to be on second or third marriages, which are more likely to end in divorce. Despite the stresses of divorce at this age, researchers also say many people are happier afterwards.

There are a few concerns that may be particular to divorced people in this age group. They are less likely to have child custody and support issues they need to resolve than younger couples, but retirement may be a bigger concern. Even if each person gets half of the retirement savings, living in two households is costlier. Nonworking or lower-income spouses in particular should take steps to ensure they can remain financially secure after the end of their marriage.

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